Dr. Patricia Jennings will explain how a biological function that evolved to insure our survival is now making us sick.
The fight or flight reaction evolved to help us adapt to real, physical threats. When we feel threatened, our brains trigger a flood of hormones and neurotransmitters that prepare our body to fight or run for our lives. However, today most of our threats are psychological, afraid our boss is judging us or angry that a colleague is being unfair. In these situations, the stress reaction does us no good and can actually impair our ability to respond appropriately. When we spend too much time feeling stressed, it can cause a slew of physical and psychological illnesses, such as heart disease, diabetes, anxiety and depression. Practicing mindfulness helps us hack the stress response by bringing greater awareness to how we feel and using our breath to calm ourselves. Then we can respond thoughtfully, rather than react unconsciously. In this way we build greater resilience resulting in better mental and physical health.
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FREE! INCLUDES LUNCH
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Dr. Jennings is an Associate Professor of Education at the Curry School of Education at the University of Virginia. She is an internationally recognized leader in the fields of social and emotional learning and mindfulness in education with a specific emphasis on teacher stress and how it impacts the social and emotional context of the classroom. Dr. Jennings led the team that developed CARE for Teachers, a mindfulness-based professional development program shown to significantly improve teacher well-being, emotional supportiveness and sensitivity and classroom productivity. Dr. Jennings is leading the development of the Compassionate Schools Project curriculum, an integrated health education program designed to align with state and national health and physical education standards. She is Co-Principal Investigator on a large randomized controlled trial being conducted in Louisville, KY to evaluate the curriculum’s efficacy. Earlier in her career, Dr. Jennings spent over 22 years as a Montessori teacher, school director and teacher educator. She is the author of Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom.